![]() ![]() To help with weight loss or staying at a healthy weight, at least 300 minutes a week is recommended. The guidelines suggest that you spread out this exercise during the course of a week. And it will likely be easier to do routine physical tasks.Īerobic activity includes any physical activity that uses large muscle groups and raises the heart rate, such as:įor most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The better the aerobic fitness, the more efficiently the heart, lungs and blood vessels carry oxygen throughout the body. ![]()
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